What is healthy for the body is healthy for the mind. It may seem cliche for anyone who is health conscious, but it is good wisdom.
Exercise not only makes our bodies strong and healthy--keeping our hearts healthy and our immune systems strong--it is also good for our mental well being! Did you know that when you exercise vigorously, your body releases endorphins which are the body’s natural morphine substance?These endorphins wash through our brains and bodies leaving us with a sense of peace and well-being. Over time, it is this experience which starts a positive feedback loop, making us WANT to exercise more to get that feeling. So go out there and get some exercise! Check out a gym. Find a yoga studio. Most importantly, when there's beautiful weather, it is the perfect time to take advantage of the great outdoors. Plus the infusion of a little Vitamin D from the sun is good for you too! Figure out what what you like to do--is it hiking in the mountains, or skiing? Is it surfing, walking, biking, or skating? There are lots of local groups for all types of sports. Take a few moments to really think about what you enjoy, what you like, what you would actually get excited to do....and go out there and do it!
Exercise not only makes our bodies strong and healthy--keeping our hearts healthy and our immune systems strong--it is also good for our mental well being! Did you know that when you exercise vigorously, your body releases endorphins which are the body’s natural morphine substance?These endorphins wash through our brains and bodies leaving us with a sense of peace and well-being. Over time, it is this experience which starts a positive feedback loop, making us WANT to exercise more to get that feeling. So go out there and get some exercise! Check out a gym. Find a yoga studio. Most importantly, when there's beautiful weather, it is the perfect time to take advantage of the great outdoors. Plus the infusion of a little Vitamin D from the sun is good for you too! Figure out what what you like to do--is it hiking in the mountains, or skiing? Is it surfing, walking, biking, or skating? There are lots of local groups for all types of sports. Take a few moments to really think about what you enjoy, what you like, what you would actually get excited to do....and go out there and do it!
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